About C-PTSD
For Those Inspired To Heal Old Wounds
At The iHOW Method™ Personal Therapy is precisely that, personal.
It's not a standardised, one size fits all method, into which you as the client have to adapt in order to accommodate the style of therapy, or the therapist's way of working.
Because trauma is deeply personal, The iHOW Method™ is individually designed around you and for you. Your unique issues, your unique needs and your unique approach to being you.
Although built on the solid foundation of psychotherapy, counselling and coaching principles, these have been expertly tailored and enhanced to meet the specific needs of those living with the debilitating effects of complex trauma.
Additionally, there are some specialist techniques which may, where appropriate, form part of the therapeutic process. Some general information on these are shown below.
Emotional Freedom Technique
summary about eft and how it helps c-ptsd
Picture Release Therapy (PRT)
summary about prt and how it helps c-ptsd
Hypnotherapy
summary about hypnotherapy and how it helps c-ptsd
At present, therapy sessions mainly take place online or by phone, with occasional availibility in London and East Sussex.
In person sessions will be resuming fully in 2025.
In certain circumstances, home visits within parts of East Sussex may be possible.
Sessions typically last an hour and a half and cost £120 per session.
To make specialist complex trauma therapy accessible to those most in need and on a low income, consessionary rates are available. These are mutually agreed in advance, based on individual affordability.
In providing a bespoke trauma recovery therapy service which is tailor made to each individual at every stage of their healing journey, we aim to be as helpful, practical and flexible as possible in terms of session length, number of sessions, and overall cost.
Cancellation Policy
Where To Find Us
PERSONAL THERAPY
At The iHOW Method™ Personal Therapy is precisely that, personal.
It's not a standardised, one size fits all method, into which you as the client have to adapt in order to accommodate the style of therapy, or the therapist's way of working.
Because trauma is deeply personal, The iHOW Method™ is individually designed around you and for you. Your unique issues, your unique needs and your unique approach to being you.
Although built on the solid foundation of psychotherapy, counselling and coaching principles, these have been expertly tailored and enhanced to meet the specific needs of those living with the debilitating effects of complex trauma.
Additionally, there are some specialist techniques which may, where appropriate, form part of the therapeutic process. Some general information on these are shown below.
SUPERVISION
By expressing and releasing the pain of the past and harnessing your natural inate qualities and inner resources, in your own words and in your own way, your pure authentic self, with all its untapped potential, is able to emerge. And in doing so, new more life affirming ways of thinking, feeling, behaving and believing can evolve.
With compassionate understanding and sensitivity, The iHOW Method enables you to be gently guided through and beyond the layers of pain and trauma to a more loving, peaceful place of self acceptance and towards a better balaced and more fulfilling life.
MENTORING
By expressing and releasing the pain of the past and harnessing your natural inate qualities and inner resources, in your own words and in your own way, your pure authentic self, with all its untapped potential, is able to emerge. And in doing so, new more life affirming ways of thinking, feeling, behaving and believing can evolve.
With compassionate understanding and sensitivity, The iHOW Method enables you to be gently guided through and beyond the layers of pain and trauma to a more loving, peaceful place of self acceptance and towards a better balaced and more fulfilling life.
BESPOKE TRAINING
By expressing and releasing the pain of the past and harnessing your natural inate qualities and inner resources, in your own words and in your own way, your pure authentic self, with all its untapped potential, is able to emerge. And in doing so, new more life affirming ways of thinking, feeling, behaving and believing can evolve.
With compassionate understanding and sensitivity, The iHOW Method enables you to be gently guided through and beyond the layers of pain and trauma to a more loving, peaceful place of self acceptance and towards a better balaced and more fulfilling life.
Our full training programme will be released soon
DISCOVER HOW WE CAN HELP YOU TODAY
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