Our Services - For Personal Use
Helping you to heal, recover and grow
Does it feel like you are desperately stuck in survival mode? Are you struggling with chronic feelings of fear and anxiety, or anger, grief, depression, overwhelm?
Has your life been defined by lack rather than love, pain rather than pleasure, isolation rather than inclusion, toxicity rather than tenderness?
Despite everything you and others have done to bring about lasting change, do you somehow still find yourself repeating old patterns of harmful, self limiting, unwanted behavours?
What if things could be different?
What if you could have a greater sense of safety and security, of comfort and contentment, of hope and happiness?
What if you could feel at peace with yourself and your place in the world?
What if you could become the person you'd really like to be, living the life you'd really like to live?
In whatever way complex trauma is influencing your life at the moment, The iHOW Method® is here to help you heal the old wounds which continue to cause unnecessary suffering. Enabling space for recovery, growth, freedom and creativity, so that rather than being endured, life can be enjoyed.
The fact that you are here, exploring ways to improve your life, shows just how much resilience you already have. Are you ready to tap into that hard won source of power and use it to create a life of your choosing?
BOOK A CALL TO DISCUSS HOW WE CAN HELP YOU
I'd like to arrange a free, no obligation, initial consultation please
Therapy Client Testimonial
Thank you for giving my son back his life. I will be forever grateful. You have changed his life and mine beyond all recognition. He's able to do things he never thought were possible. What other people take for granted but have always been a big deal for him. You lifted a huge weight off my shoulders and gave my son the chance of a happy future. You are a life saver.
Therapy Client Testimonial
What can I say? The nightmares and flashbacks have gone. How did you do that?
Those horrible sickening feelings that used to appear from nowhere and take over my whole body and fill my brain until it felt like I was going to implode are a thing of the past, just like all the horrors that caused them. Thank you soooo much for helping me be free from the terrible terrifying stuff that's been the root of so many problems for so long.
Finally I feel I can breathe and sleep and laugh and be the me I was always too frightened to be! Â
Therapy Client Testimonial
I wasn't sure I could deal with what had happened to me after all this time but I knew I had to do something because I couldn't face another crisis like the last one. Thank you for supporting me when I was feeling so desperate and for helping me through. I know there's still a lot to do but I trust I'm in the very best hands.
Therapy Client Testimonial
It's been such a relief to work with a therapist who truly understands cptsd and actually 'gets it'. I wish I had met you years ago. You really helped me make sense of the many childhood traumas I experienced and the consequences I've been struggling with all my adult life. With your lovely soothing voice and your calm, friendly, reassuring manner, you have made the darkest saddest of places brighter. Thanks so much Theresa!
Therapy Client Testimonial
If someone told me I could feel this good about myself and my life I don't think I would have believed them. I had hoped things might get better, especially with my relationships, but I honestly wasn't expecting so many positive changes. I'm very grateful for everything you have done to help me.
Therapy Client Testimonial
Theresa, your wisdom and generosity of spirit is awesome. Not only have you safely guided me through the most heinous memories and traumatic events from my past, you have gifted me with a powerful set of tools to enable to me to live peacefully in the present and with hope and confidence in the future. I couldn't have wished for a nicer, kinder, more skilled therapist. Thank you.
explain about the therapy and introduce the methods.
all trauma informed
benefits and features, calling our the problems and offering the solutions
underpinned by traditional psychotherapeutic principles
incorporating counselling, psychotherapy and coaching methods
specialist techniques as listed below
The iHow Method® for Trauma Recovery
explain about the therapy and introduce the methods.
all trauma informed
benefits and features, calling our the problems and offering the solutions
underpinned by traditional psychotherapeutic principles
incorporating counselling, psychotherapy and coaching methods
specialist techniques as listed below
Hypnotherapy
Emotional Freedom Technique
Picture Release Therapy (PRT)
Appointments & Fees
At present, therapy sessions take place online or by phone.
In person sessions will be resuming fully in Spring 2025.
Each session typically lasts 90 minutes and costs £120 per session, which is payable when your booking is confirmed. However, in providing a bespoke trauma recovery therapy service which is tailor made to each individual at every stage of their healing journey, we aim to be as helpful, practical and flexible as possible in terms of session length, number of sessions, and overall cost, which we will discuss and agree with you prior to commiting to a longer course of treatment.
As part of the collaborative approach which is at the heart of our ethos, ongoing support by email and text is also available, by arrangement, throughout the course of your therapy.
To make specialist complex trauma therapy accessible to those most in need and on a low income, consessionary fees are mutually agreed in advance, based on individual affordability.
CANCELLATION POLICY
Please give as much notice as possible if you need to cancel or reschedule an appointment.
Where To Find Us
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